11/6/2024
Front Squat
3 sets x 3 Front Squats (85-90% of Wk 1 Heavy Single)
-Complete a set every 2:45-
50 First Dates
For Time:
50 Wall Balls (20/14)
50 Burpee Box Jump Overs (20")
50 Wall Balls (20/14)
50 Burpee Box Jump Overs (20")
Independence
For Time:
50 Wall Balls (14/10)
50 Burpee Box Jump Overs (20")
50 Wall Balls (14/10)
50 Burpee Box Jump Overs (20")
Liberty
For Time:
40 Wall Ball Thrusters (Light)
40 Up Down + Step Up
40 Wall Ball Thrusters (Light)
40 Up Down + Step Up
Target time: 14-16 minutes
Time cap: 20 minutes