5/23/2024

Power Clean

8 minutes to establish a Heavy Power Clean

Hang Muscle Clean

3 sets x 8 Hang Muscle Cleans (at 40-50% of Heavy Power Clean)

Grace

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
For Time
30 Clean and Jerks (135/95)

Independence
For Time
30 Clean and Jerks (115/80)

Liberty
For Time
30 Dumbbell Clean and Jerks (light)

  • Target time: 3-5 minutes

  • Time cap: 8 minutes

CrossFit KGB