5/31/2024

Front Squat

3 sets:
12 Front Squat (55-60%)
3 seated Box Jumps
-rest 2:00 between sets-

American Soldier

Affiliate Compete (RX+)

5 Rounds

3 Wall Walks

9 Power Cleans (155/105)

21 GHD's (V-Ups)

Freedom (RX'd)
5 Rounds
3 Wall Walks
9 Power Cleans (135/95)
15 GHD’s (V-Ups)

Independence
5 Rounds
2 Wall Walks
9 Power Cleans (115/80)
12 GHD’s + 6in Riser (V-Ups)

Liberty
5 Rounds
3 Inch Worms
9 Dumbbell Power Cleans (light)
15 Sit Ups

  • Target time: 8-10 minutes

  • Time cap: 14 minutes

CrossFit KGB