6/6/2024

Shoulder Press

Shoulder Press:

  • Heavy 3 Rep

  • Heavy 2 Rep

  • 3 Heavy Singles (Build to 85-90% through the 3 singles)

Record your heaviest single and note the weights of the other sets.

Urals

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
5 Rounds
21 Kettlebell Swings (53/35)
21 Wall Balls (20/14)
42 Crossover Single Unders

Independence
5 Rounds
21 Kettlebell Swings (35/26)
21 Wall Balls (14/10)
42 Double Unders

Liberty
5 Rounds
15 Russian Kettlebell Swings (light)
15 Wall Ball Thrusters (light)
30 Single Unders

  • Target time: 14-16 minutes

  • Time cap: 18 minutes

CrossFit KGB