6/10/2024

Front Squat

3 sets:
10 Front Squat (60-65%)
2 Standing Broad Jumps
-rest 2:00 between sets-

Boston Celtics

Affiliate Compete (RX+)

10 Rounds

1 Power Clean (225/135)

200m Run

Freedom (RX'd)
10 Rounds
1 Power Clean (205/135)
200m Run

Independence
10 Rounds
1 Power Clean (155/105)
200m Run

Liberty
10 Rounds
5 Dumbbell Power Cleans (light)
100m Run

• Target time: 13-15minutes

• Time cap: 16 minutes