6/12/2024

Shoulder Press

3 sets:
10 Shoulder Press (60-65%)
10 (L/R) Bent Over Single Arm Dumbbell Rows
-rest 2:00 between sets-

• Score the shoulder press, comment with the DB weight

Minnesota Timberwolves

Affiliate Compete (RX+)

12:00 AMRAP

10/8 Calorie Air Bike

10 Strict Handstand Push Ups

5-10-15-20…

Box Jumps (24/20)

Freedom (RX'd)
12:00 AMRAP
10/8 Calorie Air Bike
10 Handstand Push Ups
5-10-15-20…
Box Jumps (24/20)

Independence
12:00 AMRAP
10/8 Calorie Air Bike
8 Handstand Push Ups
5-10-15-20…
Box Jumps (20/16)

Liberty
12:00 AMRAP
8/7 Calorie Air Bike
8 Dumbbell Push Press (light)
5-10-15-20…
Box Step Ups (20/16)

• Target number of reps: 197/185 (Into the round of 30 Box Jumps)

• Minimum number of reps before scaling: 112/104 (Into the round of 20 Box Jumps)