7/22/2024

Deadlift

Build up to a Heavy Deadlift
12 minutes

Summer Olympics

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)

42 Kettlebell Swings (53/35)

21/16 Calorie Air Bike

30 Kettlebell Swings (53/35)

21/16 Calorie Air Bike

18 Kettlebell Swings (53/35)

21/16 Calorie Air Bike

Independence
42 Kettlebell Swings (35/26)
16/13 Calorie Air Bike
30 Kettlebell Swings (35/26)
16/13 Calorie Air Bike
18 Kettlebell Swings (35/26)
16/13 Calorie Air Bike

Liberty
30 Russian Kettlebell Swings (light)
12/10 Calorie Air Bike
20 Russian Kettlebell Swings (light)
12/10 Calorie Air Bike
10 Russian Kettlebell Swings (light)
12/10 Calorie Air Bike

• Target time: 9-11 minutes

• Time cap: 14 minutes