7/24/2024

Back Squat

Build up to a Heavy Back Squat
12 minutes

Paris, France

Affiliate Compete (RX+)

6 Rounds

20/16 Calorie Row

12 Thrusters (95/65)

12 Bar Facing Burpees

Freedom (RX'd)

6 Rounds

20/16 Calorie Row

10 Thrusters (95/65)

10 Bar Facing Burpees

Independence
6 Rounds

15/12 Calorie Row
10 Thrusters (75/55)
10 Bar Facing Burpees

Liberty
6 Rounds

10/8 Calorie Row
8 Dumbbell Thrusters (light)
8 Up Downs

• Target time: 15-17 minutes

• Time cap: 20 minutes