8/3/2024

Saturday with Coach Mike!

AMRAP 40 (Teams of 2)

Buy-In:

M/M 2000m Row

M/F 1875m Row

F/F 1750m Row

-into-

Freedom (RX)

8 Single Arm DB Deadlifts (35/25)

6 DB Hang Snatches (35/25)

4 Burpee Over DB

Independence

8 Single Arm DB Deadlifts (25/15)

6 DB Hang Snatches (25/15)

4 Burpee Over DB

Liberty

8 Single Arm DB Deadlifts (light)

6 DB Hang Snatches (light)

4 Up-Down Step Over DB

Cool Down: 400m Walk