8/7/2024

Power Snatch

7 sets of 5 Power Snatch (every 1:45)
* Weight should be 50% of 1RM + 5-10lbs from previous week
* All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds.

Dickies Arena

Affiliate Compete (RX+)

5 Rounds

200m Run

10 Burpee Chest to Bar

Freedom (RX'd)
5 Rounds
200m Run
10 Burpee Pull Ups

Independence
5 Rounds
200m Run
8 Burpee Pull Ups

Liberty
5 Rounds
200m Run
8 Up Downs + Jumping Pull Up

• Target time: 10-12 minutes

• Time cap: 16 minutes