8/17/2024

Warm Up

8 Minutes

Set Up Equipment

5 Reps of Each Movement

Partner Zeus

4 Rounds with a Partner

30 Wall Ball Shots (20/14)

30 Sumo DL High Pulls (75/55)

30 Box Jumps (20")

30 Push Presses (75/55)

30 Calorie Row

30 Push Ups

30 Back Squats (75/55)(From the Floor)

Target Time: 34-38 Minutes

Time Cap: 45 Minutes