9/23/2024

Midline Climb

Affiliate Compete (RX+)

30 Deadlifts (225/155)

2 Rope Climbs (Or 6 Strict Pull Ups)

30/24 Calorie Ski Erg (Or Row)

2 Rope Climbs (Or 6 Strict Pull Ups)

30 GHD Sit-ups (Or V-Ups)

2 Rope Climbs

30 GHD Sit-ups (Or V-Ups)

2 Rope Climbs (Or 6 Strict Pull Ups)

30/24 Calorie Ski Erg (Or Row)

2 Rope Climbs (Or 6 Strict Pull Ups)

30 Deadlifts (225/155)

Freedom (RX'd)
30 Deadlifts (185/125)
2 Rope Climbs (Or 6 Strict Pull Ups)
30/24 Calorie Ski Erg (Or Row)
2 Rope Climbs (Or 6 Strict Pull Ups)
30 GHD Sit-ups (Or V-Ups)
2 Rope Climbs (Or 6 Strict Pull Ups)
30 GHD Sit-ups (Or V-Ups)
2 Rope Climbs (Or 6 Strict Pull Ups)
30/24 Calorie Ski Erg (Or Row)
2 Rope Climbs (Or 6 Strict Pull Ups)
30 Deadlifts (185/125)

Independence
30 Deadlifts (155/105)
3 Strict Pull Ups
25/20 Calorie Ski Erg (Or Row)
3 Strict Pull Ups
20 V-Ups
3 Strict Pull Ups
20 V-Ups
3 Strict Pull Ups
25/20 Calorie Ski Erg (Or Row)
3 Strict Pull Ups
30 Deadlifts (155/105)

Liberty
30 Dumbbell Deadlifts (light)
10 Ring Rows
20/16 Calorie Row
10 Ring Rows
30 Sit Ups
10 Ring Rows
30 Sit Ups
10 Ring Rows
20/16 Calorie Row
10 Ring Rows
30 Dumbbell Deadlifts (light)

• Target time: Sub 20 minutes

• Time cap: 30 minutes