9/26/2024
Push Pull 2.0
Affiliate Compete (RX+)
For Time:
45 Handstand Push Ups
80ft sled pull from standing (180/110)(Or 30/24 Calorie Row)
30 Handstand Push Ups
80ft sled pull seated from the platform (180/110)(Or 30/24 Calorie Row)
15 Strict Handstand Push Ups
Freedom (RX'd)
45 Push-Ups
30/24 Calorie Row (Or 80-foot sled pull from standing (135/90 lb))
30 Handstand Push Ups
30/24 Calorie Row ( Or 80-foot sled pull seated from the platform (135/90 lb))
15 Strict Handstand Push Ups
Independence
For time:
30 Push-Ups
25/20 Calorie Row
20 Pike Push Ups
25/20 Calorie Row
10 Handstand Push Ups off a Box
Liberty
For time:
20 Bar Push-Ups
20/16 Calorie Row
20 Bar Push Ups
20/16 Calorie Row
20 Bar Push Ups
Target time: 10-12 minutes
Time cap: 15 minutes
Mayhem Mini-Pump: Back and Biceps
3 Rounds
10 Strict Pullups @ Moderate weight – maintain control and quality RPE 7
10 Seated Straight Bar Row @ moderate weight – maintain quality RPE 7
10 DB Spider Curls @ moderate weight – maintain quality RPE 7
-Rest 2 min b/t rounds-