9/28/2024

“The Mike D Mile”

For Time (With a Partner)

400m Run - Together

50 Back Squats - Empty Bar

50 Front Squats

50 Overhead Squats

400m Row - Damper on 10!

50 Strict Press

50 Push Press

50 Push Jerks

400m Ski - Damper on 10!

100 Hang Squat Cleans

400m Run - Together

100 Hang Power Snatch

1 Mile Bike - Together - As Fast As Possible

Time Cap: 50 Minutes

Split reps as desired - One barbell per team

Run - Together

Row and Ski - Split Between Partners

Bike - Both Partner at the same time - As Fast As Possible