9/30/2024

Front Squat

Establish heavy single Front Squat

15 minutes

The Price is Right

Affiliate Compete (RX+)

6 Rounds

18 Wall Balls (30/20)(10/9ft)

9 Strict Pull Ups

4 Wall Walks

-Rest As Needed Between Rounds

Freedom (RX'd)
6 Rounds
15 Wall Balls (20/14)
9 Pull Ups
3 Wall Walks

-Rest 1:00 Between Rounds

Independence
6 Rounds
12 Wall Balls (14/10)
8 Pull Ups
2 Wall Walks

-Rest 1:00 Between Rounds

Liberty
6 Rounds
10 Wall Ball Thrusters (10/8)
8 Ring Rows
3 Inch Worms
-Rest 1:00 Between Rounds

  • Time Cap: 18 minutes

CrossFit KGB