10/6/2025

Deadlift

4x2 @ 70%
Post: 3 sets of 10 Dumbbell Bench Press (light/moderate)

The nine-nine

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
6 sets
1:00 AMRAP
5 Burpee over Bar
8 OH Lunges in Place (95/65)
Max Burpee over Bar
-rest 1:00 between sets-

Independence
6 sets
1:00 AMRAP
4 Burpee over Bar
8 OH Lunges in Place (75/55)
Max Burpee over Bar
-rest 1:00 between sets-

Liberty
6 sets
1:00 AMRAP
5 Up Downs
8 Dumbbell Lunges in Place (light)
Max Up Downs
-rest 1:00 between sets-

• Target number of reps each set: 8+ burpees

• Minimum number of reps before scaling: 5 burpees