10/8/2025

Snatch

Snatch: Build to a new 1RM
Post: 3 sets of 8 Bent-over Barbell Rows

The Bullpen

Affiliate Compete (RX+)

2 sets

7:00 AMRAP

10/8 Calorie Air Bike (Or 12/10 Calorie Bike Erg)

8 Power Snatch (95/65)

2 Wall Walks

-rest 3:00-

Freedom (RX'd)
2 sets
7:00 AMRAP
10/8 Calorie Air Bike (Or 12/10 Calorie Bike Erg)
8 Power Snatch (75/55)
2 Wall Walks
-rest 3:00-

Independence
2 sets
7:00 AMRAP
8/7 Calorie Air Bike (Or 10/8 Calorie Bike Erg)
8 Power Snatch (65/45)
2 Wall Walks
-rest 3:00-

Liberty
2 sets
7:00 AMRAP
6/5 Calorie Air Bike (Or 8/7 Calorie Bike Erg)
8 Dumbbell Snatch (light)
2 Inchworms
-rest 3:00-

• Target number of rounds each set: 4+ Rounds

• Minimum number of rounds before scaling: 3 rounds