10/29/2025

Clean and Jerk

Set 1 -

1 Reps

Set 2 -

1 Reps

Set 3 -

1 Reps

Set 4 -

1 Reps

Set 5 -

1 Reps

5 sets:
1 Clean and Jerk (@ 75–80%)
-rest 60-90 seconds between sets-

Cobwebs

Affiliate Compete (RX+)

5 Rounds

25 GHDs

100 Double Unders

5 Wall Walks

Freedom (RX'd)
5 Rounds
20 GHDs (or V-Ups)
75 Double Unders
5 Wall Walks

Independence
5 Rounds
15 GHDs (or V-Ups)
60 Double Unders
4 Wall Walks

Liberty
5 Rounds
15 Sit Ups
60 Single Unders
3 Inchworms

• Target time: 12:00-14:00

• Time cap: 16:00