11/18/2025

Bench Press

Set 1 -

10 Reps

Set 2 -

10 Reps

Set 3 -

10 Reps

Set 4 -

10 Reps

4 sets
10 Bench Press (build across sets by feel)

Tottenham Hotspur

Affiliate Compete (RX+)

15:00 AMRAP

10/8 Calorie Row

10-15-20-25…

Deficit Push Ups (4in/2in)

Freedom (RX'd)
15:00 AMRAP
10/8 Calorie Row
10-15-20-25. . .
Push Ups
* Score is total reps, including the Row

Independence
15:00 AMRAP
8/7 Calorie Row
8-12-16-20. . .
Push Ups

Liberty
15:00 AMRAP
7/6 Calorie Row
5-10-15-20. . .
Box Push Ups

  • Target number of reps: 10 push-ups in the round of 30 (130 reps for men, 120 reps for women)

  • Minimum number of reps before scaling: 15 push-ups in the round of 25 (100 reps for men, 92 for women)

CrossFit KGB