11/22/2025

Movement Mashup

Affiliate Compete (RX+)

For Time: With a Partner

150 Wall Balls (20/14)

50 Devils Press (50s/35s)

100 KBS (70/53)

40 Burpees

75 Power Snatches (95/65)

30 Push Press (95/65)

50 Air Squats

20 Push Ups

25 Single Arm DB Thruster (50/35)

100 Calorie Row

Freedom (RX)

For Time: With a Partner

150 Wall Balls (20/14)

50 Devils Press (35s/25s)

100 KBS (53/35)

40 Burpees

75 Power Snatches (75/55)

30 Push Press (75/55)

50 Air Squats

20 Push Ups

25 Single Arm DB Thruster (35/25)

100 Calorie Row

Independence

For Time: With a Partner

150 Wall Balls (14/10)

50 Devils Press (20s/15s)

100 KBS (35/26)

40 Burpees

75 Power Snatches (55/35)

30 Push Press (55/35)

50 Air Squats

20 Push Ups

25 Single Arm DB Thruster (20/15)

100 Calorie Row

Liberty

For Time: With a Partner

150 Wall Balls (light)

50 Devils Press (light)

100 KBS (light)

40 Up Downs

75 Power Snatches (light)

30 Push Press (light)

50 Air Squats

20 Bar or Knee Push Ups

25 Single Arm DB Thruster (light)

100 Calorie Row

Target Time: 30-32 mins

Time Cap: 40 mins