11/24/2025

Kelly

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
5 Rounds
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

Independence
5 Rounds
400m Run
30 Box Jumps (20/16)
30 Wall Balls (14/10)

Liberty
5 Rounds
200m Run
20 Box Step Ups (20/16)
20 Wall Ball Thrusters (light)

• Target time: 25:00-28:00

• Time cap: 35:00