11/26/2025

Clean & Jerk

Set 1 -

1 Reps

Set 2 -

1 Reps

Set 3 -

1 Reps

Set 4 -

1 Reps

Set 5 -

1 Reps

Set 6 -

1 Reps

Set 7 -

1 Reps

Clean & Jerk
Every 2:00 x 7 sets: 1 Clean + 1 Jerk (@80–85%)

Candied Yams

Affiliate Compete (RX+)

10 Rounds

10 Deadlifts (135/95)

40 Double Unders

Freedom (RX'd)
10 Rounds
10 Deadlifts (135/95)
30 Double Unders

Independence
10 Rounds
10 Deadlifts (115/85)
25 Double Unders

Liberty
10 Rounds
8 Dumbbell Deadlifts (light)
24 Single Unders

• Target time: 7:00-9:00

• Time cap: 11:00