11/4/2025

Shoulder Press

Set 1 -

8 Reps

Set 2 -

8 Reps

Set 3 -

8 Reps

Set 4 -

8 Reps

Set 5 -

8 Reps

5 sets
8 Shoulder Press
-build across sets by feel-

The Dons

Affiliate Compete (RX+)

For Time: With a Partner

100 Bench Press (each)(135/95)

Switch - 15/12 Calorie Air Bike

Freedom (RX'd)
For Time: With a Partner
100 Bench Press (each)(115/80)
Switch - 15/12 Calorie Air Bike

Independence
For Time: With a Partner
100 Bench Press (each)(95/65)
Switch - 12/10 Calorie Air Bike

Liberty
For Time: With a Partner
75 Dumbbell Bench Press (each)(light)
Switch - 10/8 Calorie Air Bike

• Target time: 13:00-15:00

• Time cap: 18:00

If one partner finishes their bench press before the other, the partner with remaining bench press will continue to alternate bench press reps and bike calories until all reps are complete.