11/6/2025

Snatch

Set 1 -

2 Reps

Set 2 -

2 Reps

Set 3 -

2 Reps

Set 4 -

2 Reps

Set 5 -

2 Reps

Set 6 -

2 Reps

Set 7 -

2 Reps

Snatch
Every 2:00 x 7 sets:
2 Snatches @75–80% of 1RM

Marshal College

Affiliate Compete (RX+)

12:00 AMRAP

60 Double Unders

15 GHDs

5 Back Squats (255/165)

Freedom (RX'd)
12:00 AMRAP
48 Double Unders
12 GHDs (or V-Ups)
4 Back Squats (225/155)

Independence
12:00 AMRAP
36 Double Unders
8 GHDs (or V-Ups)
4 Back Squats (185/125)

Liberty
12:00 AMRAP
40 SIngle Unders
12 Sit Ups
8 Dumbbell Front Squats (light)

• Target number of Rounds: 5+ rounds

• Minimum number of Rounds before scaling: 4 rounds