11/10/2025

Power Clean and Jerk

Set 1 -

1 Reps

Set 2 -

1 Reps

Set 3 -

1 Reps

Set 4 -

1 Reps

Set 5 -

1 Reps

Set 6 -

1 Reps

6 sets
1 Power Clean and Jerk (80-85%)

(Choice of Split or Push Jerk)

Honor and Respect

Affiliate Compete (RX+)

12:00 AMRAP

60 Deadlifts (115/80)

40 Hang Power Cleans and Jerks (115/80)

20 Thrusters (115/80)

Max Calorie Air Bike

Freedom (RX'd)
12:00 AMRAP
60 Deadlifts (95/65)
40 Hang Power Clean and Jerks (95/65)
20 Thrusters (95/65)
Max Calorie Air Bike in remaining time

Independence
12:00 AMRAP
60 Deadlifts (75/55)
40 Hang Power Clean and Jerks (75/55)
20 Thrusters (75/55)
Max Calorie Air Bike

Liberty
12:00 AMRAP
30 Dumbbell Deadlifts (light)
20 Dumbbell Hang Power Cleans (light)
10 Dumbbell Thrusters (light)
Max Calorie Air Bike

• Target number of Calories: 40/30+

• Minimum number of Calories before scaling: No Minimum