11/8/2025

Classic CrossFit Collaboration

AMRAP 15

Burpees and Kettlebell Swings

*Each minute, Partner 1 will complete 8 burpees. When those are complete, Partner 2 will complete as many kettlebell swings as possible in the rest of the minute. The 8th minute will be a rest and the Partners will switch.

The Med Ball Workout

AMRAP 15

Partner 1

5 Wall Balls

6 Med Ball Cleans

7 Slam Balls

*Then Partner 2 will do the same

 

Alternating for 15 mins

CrossFit KGB