12/26/2025

Gymnastics Test

Level 1: Determine the thinnest band possible that you can perform a strict pull-up

Level 2: Determine your max, unbroken set of strict pull-ups or chin-ups

Level 3: Determine your max weighted strict pull-up weight

Frankincense

AFFILIATE COMPETE (RX+)

3 Rounds

21 Strict Handstand Push Ups

21 Deadlifts (225/155)

21 GHDs

FREEDOM (RX):
3 Rounds
21 Handstand Push Ups
21 Deadlifts (185/125)
21 GHDs (or V-Ups)
(Score is Time)

INDEPENDENCE:
3 Rounds
15 Handstand Push Ups
21 Deadlifts (155/105)
15 GHDs (or V-Ups)
(Score is Time)

LIBERTY:
3 Rounds
15 Dumbbell Push Press (light)
15 Dumbbell Deadlifts (light)
15 Sit Ups
(Score is Time)

- Target Time: 9-11 Minutes

- Time Cap: 16 Minutes