12/10/2025

Papago Park

AFFILIATE COMPETE (RX+)

2 Rounds

15 Box Jumps (24/20)

9 Overhead Squats (135/95)

-rest 1:1-

2 Rounds

15 Box Jumps (24/20)

12 Overhead Squats (115/80)

-rest 1:1-

2 Rounds

15 Box Jumps (24/20)

15 Overhead Squats (95/65)

Freedom (RX'd)
2 Rounds
15 Box Jumps (24/20)
9 Overhead Squats (115/85)
-rest 1:1-
2 Rounds
15 Box Jumps (24/20)
12 Overhead Squats (95/65)
-rest 1:1-
2 Rounds
15 Box Jumps (24/20)
15 Overhead Squats (75/55)
(Score is total time, including rest)

INDEPENDENCE:
2 Rounds
15 Box Jumps (20/16)
9 Overhead Squats (95/65)
-rest 1:1-
2 Rounds
15 Box Jumps (20/16)
12 Overhead Squats (75/55)
-rest 1:1-
2 Rounds
15 Box Jumps (20/16)
15 Overhead Squats (55/45)
(Score is total time, including rest)

LIBERTY:
3 sets
2 Rounds
10 Box Step Ups (20/16)
5 Dumbbell Front Squats (light)
(Score is time)

• Target Time: 2:00–2:30 per couplet

• Time Cap: 4:00 per couplet

Accessory

3 sets
20 Russian Kettlebell Swings @ RPE 7/10
-rest 30 seconds-
20 Dumbbell Glute Bridges
* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 1 minute between sets.