12/12/2025

Clean and Jerk

Set 1 -

2 Reps

Set 2 -

2 Reps

Set 3 -

2 Reps

Set 4 -

2 Reps

Set 5 -

2 Reps

5 sets
1 Clean + 1 Jerk (@75-80%)
-rest 1:00-2:00 between sets-

Hayden Butte

AFFILIATE COMPETE (RX+)

1-2-3-4-5-5-4-3-2-1

Power Cleans (205/145)

30 Double Unders after each set

FREEDOM (RX)
1-2-3-4-5-5-4-3-2-1
Power Cleans (185/125)
Perform 30 Double Unders after each set
(Score is time)

INDEPENDENCE:
1-2-3-4-5-5-4-3-2-1
Power Cleans (155/105)
-30 Double Unders after each set
(Score is time)

LIBERTY:
1-2-3-4-5-5-4-3-2-1
Dumbbell Power Cleans (light)
-30 Single Unders after each set
(Score is time)

• Target Time: 7:00–9:00

• Time Cap: 16:00