4/17/2025

Hang Snatch

Every 1:30 (6 sets)
2 Hang Squat Snatch @75%+ of Snatch 1RM
-into-
3x3 Snatch High Pull @80-90% of Snatch 1RM

Snatch Pull

3×3 Snatch High Pull @80-90%

REO Speedwagon
Affiliate Compete (RX+)

3 Rounds

15 Box Step Ups (24/20)

15 Pull Ups

-into-

3 Rounds

10 Box Jumps (24/20)

10 Chest to Bar Pull Ups

-into-

3 Rounds

5 Box Jumps (30/24)

5 Bar Muscle Ups

Freedom (RX'd)
3 Rounds
12 Box Step ups (24/20)
12 Pull Ups
-into-
3 Rounds
8 Box Jumps (24/20)
8 Chest to Bar Pull Ups
-into-
3 Rounds
4 Box Jumps (30/24)
4 Bar Muscle Ups

Independence
3 Rounds
12 Box Step ups (24/20)
12 Ring Rows
-into-
3 Rounds
8 Box Jumps (24/20)
8 Pull Ups
-into-
3 Rounds
4 Box Jumps (30/24)
6 Chest to Bar Pull Ups

Liberty
3 Rounds
10 Box Step ups (24/20)
10 Ring Row
-into-
3 Rounds
8 Box Jumps (20/16)
8 Jumping Pull Ups
-into-
3 Rounds
4 Box Jumps (24/20)
4 Jumping Chest to Bar Pull Ups

• Target time: 12:00-14:00

• Time cap: 18:00