4/26/2025

I’ll Be There For You

Affiliate Compete (RX+)

With a Partner

Split reps as desired

Buy-In: 4000m Row

-then-

20 Rounds

5 Clean and Jerks (135/95)

10 Box Jumps (24/20)

-then-

Buy-Out: 300 Air Squats

Freedom (RX'd)

With a Partner

Split reps as desired

Buy-In: 4000m Row

-then-

20 Rounds

5 Clean and Jerks (95/65)

10 Box Step-Ups (20/16)

-then-

Buy-Out: 300 Air Squats

Independence

With a Partner

Split reps as desired

Buy-In: 4000m Row

-then-

20 Rounds

5 Clean and Jerks (75/55)

10 Box Step-Ups (20/16)

-then-

Buy-Out: 300 Air Squats

Liberty

With a Partner

Split reps as desired

Buy-In: 4000m Row

-then-

20 Rounds

5 Clean and Jerks (light)

10 Box Step-Ups (20/16)

-then-

Buy-Out: 300 Air Squats

Target Time: 35-40mins

Time Cap: 50mins