5/1/2025

Squat Snatch

Every 1:30 (6 sets)
1 Squat Snatch @80% of Snatch 1RM
-into-
3x5 Snatch Grip Push Press @70-80% of Snatch 1RM

Snatch Grip Push Press

3x5 Snatch Grip Push Press (70-80% of Snatch 1RM)

Heavy Isabel

Affiliate Compete (RX+)

For Time:

“Heavy Isabel”

30 Snatches (185/125)

Freedom (RX'd)
For Time:
30 Snatches (155/105)
* Reps can be Power or Squat Snatch

Independence
For Time:
Isabel
30 Snatches (135/95)

Liberty
For Time:
60 Alternating Dumbbell Snatches (light)

• Target time: 4:00-6:00

• Time cap: 10:00