5/6/2025

Power Clean + Hang Power Clean + Push Jerk

Every 1:00 (10:00)
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @75%
-into-
3x3 Jerk Balance (Light, skill work)

Jerk Balance

3x3 Jerk Balance (Light, skill work)

Talladega Nights

Affiliate Compete (RX+)

50-40-30

V-Ups

40-30-20

Box Jump Overs (24)

Freedom (RX'd)
40-30-20
V-Ups
Box Jump Overs (20)

Independence
30-20-10
V-Ups
Box Jump Overs

Liberty
30-20-10
Sit Ups
Box Step Ups (20)

• Target time: 8:00-10:00

• Time cap: 14:00