5/9/2025

“If you ain’t first, your last!”

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
For Time:
15 Clean and Jerks (155/105)
90 Wall Balls (20/14)
15 Clean and Jerks (155/105)

Independence
For Time:
15 Clean and Jerks (135/95)
90 Wall Balls (14/10)
15 Clean and Jerks (135/95)

Liberty
For Time:
15 Dumbbell Clean and Jerks (light)
50 Wall Balls Thrusters (light)
15 Dumbbell Clean and Jerks (light)

  • Target time: 9:00-11:00

  • Time cap: 15:00

Turkish Get Up

Turkish Get-Ups
5 x 2 reps (each side)

*Use a weight that is challenging but allows for good form throughout reps

CrossFit KGB