5/21/2025

Squat Clean + Push Jerk

Every 1:30 (6 sets)
1 Squat Clean + 1 Push Jerk @85% of Squat C&J
-into-
3x: 1 Clean Deadlift + 1 Clean Pull @90% of Squat C&J

Clean Deadlift + Clean Pull

3x: 1 Clean Deadlift + 1 Clean Pull @90% of Squat C&J

Patriot

Affiliate Compete (RX+)

5 sets:

2:00 AMRAP

15 GHDs

15 Deadlift (225/155)

Max Distance Handstand Walk (Or Wall Walks)

-rest 1:00 between sets-

Freedom (RX'd)
5 Sets:
2:00 AMRAP
15 GHDs (or Strict Abmat Sit-ups)
10 Deadlifts (225/155)
Max Distance Handstand Walk (Or Wall Walks)
-rest 1:00 between sets-

Scoring: For each set, score total feet achieved in the handstand walk OR total Wall Walks.

Independence
5 Sets:
2:00 AMRAP
10 GHDs
10 Deadlift (185/125)
Max Distance Handstand Walk (Or Wall Walks)
-rest 1:00 between sets-

Liberty
5 Sets:
2:00 AMRAP
15 Sit Ups
10 Dumbbell Deadlift (light)
Max Distance Bear Crawl
-rest 1:00 between sets-

• Target each set: 50ft+ handstand walk or 4+ wall walks

• Minimum each set: 25ft handstand walk or 2+ wall walks