5/28/2025

Squat Snatch

Every 1:30 (6 sets)
1 Squat Snatch @85%+

Snatch Deadlift + Snatch Pull

3 sets of 3x: 1 Snatch Deadlift + 1 Snatch Pull (@ 80% of Snatch 1RM)

Bethesda

Affiliate Compete (RX+)

Every 4:00 (4 sets)

75 Double Unders

10 Burpee Box Jump Overs (30/24)

6 Power Snatch (155/105)

Freedom (RX'd)
Every 4:00 (4 sets)
60 Double Unders
10 Burpee Box Get Overs (30/24)
6 Power Snatch (135/95)

Independence
Every 4:00 (4 sets)
50 Double Unders
10 Burpee Box Get Overs (24/20)
6 Power Snatch (115/85)

Liberty
Every 4:00 (4 sets)
60 Single Unders
10 Burpee Box Get Overs (20/16)
10 Alternating DB Snatch (light)

• Target time each set: 2:10-2:30

• Time cap each set: 3:00