6/14/2025
Kettlebell Killer
AMRAP 16
With a Parter (YGIG)
5 Double Kettlebell Rows
4 Russian Kettlebell Swings
3 Kettlebell Front Squats
2 Kettlebell Shoulder to Overhead
-5:00 Rest-
Burpee challenge for Reps
Kettlebell Killer
AMRAP 16
With a Parter (YGIG)
5 Double Kettlebell Rows
4 Russian Kettlebell Swings
3 Kettlebell Front Squats
2 Kettlebell Shoulder to Overhead
-5:00 Rest-
Burpee challenge for Reps