6/16/2025

Deadlift

Deadlift 1x1

15:00 to Find
1RM Deadlift + Max Distance Broad Jump (build across sets)

The Mule

Affiliate Compete (RX+)

21-15-9

Deadlift (315/205)

Burpee Pull Up

Freedom (RX'd)
21-15-9
Deadlift (275/185)
Burpee Pull Ups

Independence
21-15-9
Deadlift (225/155)
Burpee Pull Up

Liberty
21-15-9
Kettlebell Sumo Deadlift (moderate)
Up Down + Jumping Pull Up

• Target time: Sub 7:00

• Time cap: 10:00