6/25/2025

Deadlift

5 sets
3 Deadlifts @80%
3 Broad Jumps

Broad jump

Record Best set Total Distance (Best 3 Jumps Total)

Carolina Hogs

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
4 Rounds
400m Run
40/32 Calorie Row

Independence
4 Rounds
400m Run
30/24 Calorie Row

Liberty
4 Rounds
300m Run
20/16 Calorie Row

• Target time: 17:00-19:00

• Time cap: 22:00