7/5/2025

Glorious Burn

With a Partner (For Time)

Compete (RX+)

100 KBS (70/53)

2000m Ski

100 KB Goblet Squats (70/53)

200 Calorie Bike

100 Wall Balls (20/14)

100 Burpees

100 Sit-Ups

Freedom (RX)

100 KBS (53/35)

2000m Ski

100 KB Goblet Squats (53/35)

200 Calorie Bike

100 Wall Balls (20/14)

100 Burpees

100 Sit-Ups

Independence

100 KBS (35/26)

2000m Ski

100 KB Goblet Squats (35/26)

200 Calorie Bike

100 Wall Balls (14/10)

100 Burpees

100 Sit-Ups

Liberty

100 KBS (light)

2000m Ski

100 KB Goblet Squat (light)

200 Calorie Bike

100 Wall Ball Thrusters (light)

100 Up Downs

100 Sit-Ups

- Target Time: 40-45 mins

- Time Cap: 50 mins