7/12/2025

Saturday with Coach Liv!

20 Minute AMRAP with a Partner

You Go/I Go - Switching after each movement

10 Wall Balls 20/14

10 Break Dancers

10 Ball Slams

12 Push Ups

6 Burpee Box Jump Overs 24/20”

200 Meter Run Together

Target Rounds 3.5+

10 Minute Abs

10 Minute AMRAP - You Go/I Go

50M Single Arm Kettlebell Carry

12 Plank Rocks

12 Flutter Kicks