7/14/2025

Deadlift

3 sets
2 Deadlift @90% + 3 Broad Jumps
-complete 1 set every 2:00-3:00-

Scoobs

Affiliate Compete (RX+)

Every 4:00 (4 sets)

30/24 Calorie Air Bike

30 Kettlebell Swings (53/35)

Freedom (RX'd)
Every 4:00 (4 sets)
25/20 Calorie Air Bike
25 Kettlebell Swings (53/35)

Independence
Every 4:00 (4 sets)
20/16 Calorie Air Bike
25 Kettlebell Swings (35/26)

Liberty
Every 4:00 (4 sets)
15/12 Calorie Air Bike
15 Russian Kettlebell Swings (light)

• Target time each set: 2:15-2:45

• Time cap each set: 3:00