7/21/2025

Deadlift

6 sets
3 Deadlifts @78% + 4 Bounding Jumps
-complete 1 set every 1:30-2:00-

Blofeld

Affiliate Compete (RX+)

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift (115/85)

Hang Power Clean (115/85)

Front Squat (115/85)

Shoulder to Overhead (115/85)

Freedom (RX'd)
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (95/65)
Hang Power Clean (95/65)
Front Squat (95/65)
Shoulder to Overhead (95/65)

Independence
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (75/55)
Hang Power Clean (75/55)
Front Squat (75/55)
Shoulder to Overhead (75/55)

Liberty
For Time:
10-9-8-7-6-5-4-3-2-1
Double Dumbbell Deadlift (light)
Double Dumbbell Hang Power Clean (light)
Double Dumbbell Front Squat (light)
Double Dumbbell Push Press (light)

• Target time: 13:00-15:00

• Time cap: 18:00