7/10/2025

Deadlift

5 sets of:
5 Deadlifts @ 75% followed by 3 Broad Jumps
- Complete 1 set every 1:30-2:00-

Broad Jump

Record best set (Total distance of best set of 3 jumps)

Beast Man

Affiliate Compete (RX+)

Teams of 2

4 Rounds

50/40 Calorie Air Bike

25 Synchro Burpee to Bar (6in)

Freedom (RX'd)
Teams of 2
4 Rounds
40/32 Calorie Air Bike
20 Synchro Burpee to Bar (6in)

Independence
Teams of 2
4 Rounds
32/24 Calorie Air Bike
16 Synchro Burpee to Bar (6in)

Liberty
Teams of 2
4 Rounds
20/16 Calorie Air Bike
10 Synchro Up Downs

• Target time: 16:00-18:00

• Time cap: 20:00