7/31/2025

Front Squat

2 sets
1 Front Squat @93% + 3 Box Jumps (moderate-high)
-Complete 1 set every 1:30-2:00-

The OPEN

Affiliate Compete (RX+)

For Time:

200 Double Unders

100 Air Squats

75 GHDs

100 Air Squats

200 Double Unders

Freedom (RX'd)
200 Double Unders
75 Air Squats
50 GHDs (Or V-Ups)
75 Air Squats
200 Double Unders

Independence
For Time:
150 Double Unders
60 Air Squats
35 GHDs (Or V-Ups)
60 Air Squats
150 Double Unders

Liberty
For Time:
200 Single Unders
50 Air Squats
50 Sit Ups
50 Air Squats
200 Single Unders

CrossFit KGBJuly 24, 2025