8/19/2025
Earnhardt
Affiliate Compete (RX+)
3 Sets
3 Rounds
10 Power Cleans (135/95)
15 GHDs
-rest 3:00 between sets-
Freedom (RX'd)
3 Sets
3 Rounds
10 Power Cleans (115/85)
12 GHDs (or V-Ups)
-rest 3:00 between sets-
Independence
3 Sets
3 Rounds
10 Power Cleans (95/65)
10 GHDs (or V-Ups)
-rest 3:00 between sets-
Liberty
3 Sets
3 Rounds
8 Dumbbell Power Cleans (light)
12 Sit Ups
-rest 3:00 between sets-
Target time each set: 4:00-6:00
Time cap each set: 7:00
Mayhem Mini-Pump: Upper Body Posterior
3 Rounds
12 Double DB Prone Row @ moderate weight – maintain quality RPE 7
12 Inverted Skull Crusher @ moderate weight – maintain quality RPE 7
-Rest 2 min b/t rounds-