8/21/2025
Bristol Night Race
Affiliate Compete (RX+)
20:00 AMRAP
200m Run
5-10-15-20…
Deadlifts (225/155)
Freedom (RX'd)
20:00 AMRAP
200m Run
5-10-15-20….
Deadlifts (185/125)
* For scoring your final round, the 200m Run counts as 2 reps (each rep is 100m)
Independence
20:00 AMRAP
200m Run
5-10-15-20….
Deadlifts (155/105)
Liberty
20:00 AMRAP
200m Run
5-10-15-20….
Dumbbell Deadlifts (light)
Target number of Rounds: 7+ Rounds (Round of 35 Deadlifts)
Minimum number of Rounds before scaling: 5 Rounds (Round of 25 Deadlifts)
Mayhem Mini-Pump: Glutes
3-4 Rounds
10 Weighted Hip Thrust @ moderate weight – maintain quality RPE 7
-rest 30 seconds-
10 GHD Hip Raise @ moderate weight – maintain quality RPE 7 (Or 15 Supermans)
-rest 1 minute between rounds-
* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds.