8/4/2025

Clean and Jerk

15:00 to Find
1RM Clean and Jerk (build across sets)

Capital of Grit

Affiliate Compete (RX+)

4 sets (1 set every 5:00)

16/12 Calorie Air Bike (or 20/16 Calorie Bike Erg)

30 Wall Balls (20/14)(10/9)

10 Clean and Jerks (135/95) - all singles

Freedom (RX'd)
4 sets (1 set every 5:00)

12/10 Calorie Air Bike (or 16/13 Calorie Bike Erg)
24 Wall Balls (20/14)
8 Clean and Jerks (115/80) (all singles)

Independence
4 sets (1 set every 5:00)

10/8 Calorie Air Bike (or 14/11 Calorie Bike Erg)
20 Wall Balls (20/14)
8 Clean and Jerk (95/65) (all singles)

Liberty
4 sets (1 set every 5:00)

8/6 Calorie Air Bike (or 10/8 Calorie Bike Erg)
15 Wall Ball Thrusters (light)
5 Double Dumbbell Clean and Push Press (light)

• Target time each set: 2:30–3:30

• Time cap each set: 4:00