8/6/2025

Deadlift

15:00 to Find
1RM Deadlift + Max Distance Broad Jump (build across sets)

1777

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
3 Rounds
8 Toes to Bar
8 Deadlifts (185/125)
25ft Handstand Walk (Or 2 Wall Walks)
-straight into-
2 Rounds
12 Toes to Bar
12 Deadlifts (185/125)
25ft Handstand Walk (Or 2 Wall Walks)
-straight into-
16 Ring Muscle Ups (Or 32 Chest to Bar Pull Ups)

Independence
3 Rounds
6 Toes to Bar
8 Deadlifts (155/105)
25ft Handstand Walk (Or 2 Wall Walks)
-straight into-
2 Rounds
10 Toes to Bar
12 Deadlifts (155/105)
25ft Handstand Walk (Or 2 Wall Walks)
-straight into-
24 Chest to Bar Pull Ups

Liberty
3 Rounds
8 Hanging Knee Raises
8 Dumbbell Deadlifts (light)
25ft Bear Crawl
-straight into-
2 Rounds
10 Hanging Knee Raises
10 Dumbbell Deadlifts (light)
25ft Bear Crawl
-straight into-
16 Jumping Pull Ups

• Target time: 11:00-13:00 minutes

• Time cap: 16:00