8/27/2025

Gymnastics: Pressing (Week 1)

Pressing Test Day:

  • Level 1: Complete max effort wall walks [to your comfort level] within 2 minutes.

  • Level 2: Complete max effort kipping handstand push-ups within 2 minutes.

  • Level 3: Complete max effort strict wall facing handstand push-ups within 2 minutes.

Make sure you save these numbers so you can use them throughout the cycle.

Going Dark

Affiliate Compete (RX+)

50/40 Calorie Air Bike

200ft Farmer Carry (100s/70s)

50 Handstand Push Ups

200ft Farmer Carry (100s/70s)

50/40 Calorie Air Bike

Freedom (RX'd)
50/40 Calorie Air Bike
200ft Farmer Carry (70s/50s)
50 Hand Release Push Ups
200ft Farmers Carry (70s/50s)
50/40 Calorie Air Bike

Independence
40/32 Calorie Air Bike
200ft Farmer Carry (50s/35s)
40 Hand Release Push Ups
200ft Farmers Carry (50s/35s)
40/32 Calorie Air Bike

Liberty
30/24 Calorie Air Bike
100ft Farmer Carry (light)
20 Dumbbell Bench (light)
100ft Farmers Carry (light)
30/24 Calorie Air Bike

  • Target time: 14:00-16:00

  • Time cap: 18:00

CrossFit KGB